healthy-living
Debunking Food Myths
The Dynamic Duo have pulled together a humber of experts to look at the 15 Nutrition Myths You Want to Know.
Amongst the myths they debunk are
- When should you eat protein after a workout and is there a limit to how much protein your body can process?
- What sort of cardio will help you get shredded
- Are there any “magic” foods?
- Does the time you eat matter?
Run and Lift 